DABDA~~~~~What everyone should understand about Life!!!

In Psychology (I've had several classes) I learned what we all know you CAN NOT CHANGE ANYONE BUT YOURSELF....When anything tragic/hurtful or loss happens in Life i.e; Loss of a loved one, Divorce, Loss of a job or anything you can think of there are 5 steps that everyone will go through, although in NO particular order. DENIAL, ANGER, BARGAINING, DEPRESSION, AND FINALLY ACCEPTANCE. People can go in and out of stages and stay in one longer that another but just know all these feelings are normal. Find good friends or a therapeutic support group that can help you relieve some stress. Talking, hearing and sharing while getting honest feedback from other people who have dealt with similar situation can help you reload and get the courage you need to look out for your self!